Breast cancer is a terrible disease that affects roughly 1 in 8 women across the United States, and the effect that it has on a person's life, and the lives of those around them, is monumental.
While the fear of succumbing to cancer is always present in those with a positive diagnosis, many people do not realize the psychological toll that comes with dramatically changing one's lifestyle.
With cancer, everything changes. In between the pills, chemotherapy, and other treatments, it is easy to lose a sense of oneself.
This is why it's important to hold onto things that make you remember the normalcy in your life. So doctors have unveiled a "cheat sheet" for patients who have undergone treatment for breast cancer and want to know how they can stay healthy.
Just remember, not all cases are the same.
You should always talk to your doctor about what is best for your health and well-being, including these recommendations.
The advice listed by health watchdog, Nice, is meant to show women with breast cancer that they can still enjoy certain aspects of life that they always have, while also promoting healthy behaviors.
First up, the organization says that women who have experienced breast cancer should be having no more than two glasses of wine a week. This means you can still sip from a bottle of red with your girlfriends every Saturday night to catch up on everything!
It was also highly suggested that women who have previously been diagnosed with the disease take up walking as part of a regular exercise regiment.
Losing weight can work wonders for your overall emotional state, but it also boosts survival rates across the board.
Taking walks around the neighborhood also helps you spend time with friends and your community, giving you a positive outlet and improving mental health!