The most common side to sleep on is the right, and that's because it just feels right!
Well, what if I tell you that the right side may be the wrong side? Will you start to train yourself to sleep on your left?
According to health experts, there are some positions that are doing you more harm than good. For example sleeping, face down, like a starfish, on your arm, and in the fetal position are contributing factors to back and neck pain.
Left-side sleeping has numerous benefits. For instance, people who sleep on their left side will not snore as loudly as they would in other sleeping positions! For anyone who has spent a night awake listening to someone snore, you'll be grateful for this tidbit of information.
Here are five more health benefits that will improve your quality of sleep, and the overall quality of your life.