Family | Life Hacks | How To | Self-help | Children's health | Men's Health | Women's health | Health

These Are The Best Plants To Keep In Your Bedroom To Help You Sleep

- Page 1


Your bedroom should be an oasis, a place of rest where you can escape from it all and snuggle up with a good movie, or with the one you love.

Sometimes, no matter how organized it is, there is just no way to soothe your restless mind - or to stay asleep once you get there. In addition to trying out some new sleep routines, add a few of these plants to help you slip into la la land.


This soothingly scented herb helps to induce sleep thanks to it's delicious fragrance. Lavender has been known to lower stress and blood pressure. It facilitates light sleep and decreases rapid-eye movement during the night.

This plant is perfect for stressful sleepers. Snip a few buds and place them under your pillow for a restful slumber.



This sun-loving plant releases oxygen at night, which could make for a more restful slumber. Since this plant easily reproduces, you'll be able to position a few around the house!


The sweet scent of jasmine was well-known in ancient times for it's relaxing properties. Since they have sedative properties, the plant's flowers can be plucked and consumed in a tea before bed.

This plant is recommended for light sleepers. If you have trouble dropping into a deep sleep, this plant will help you to experience a deeper REM cycle.

Find out which plant gets rid of 94% of airborne feces on the next page!

Page 1 Next Page

Popular Videos

Related Articles