Drinking enough water every day is essential for our health. Because we lose so much water each day, it is extremely important to replace that water lost.
Water has an endless list of benefits to our bodies. It can help us lose weight, clear our skin, and just keep our bodies overall healthier. If you're not sure if you're drinking enough water see: 10 Ways Your Body Tells You To Drink More Water.
Something many people don't know is that it actually matters the way we drink water, to allow ourselves to get the maximum amount of nutrients from the water we're drinking.
For example, chugging water doesn't allow your body to have time to absorb all the nutrients it has. Getting our eight glasses a day is hard enough, now science is saying that it is unhealthy to drink water while standing up. Now your thirst will have to wait until you have somewhere to sit down.
Not only does your body not receive all the nutrients from drinking water standing up, it can also have negative health consequences on your body. Here are five things that could happen if you drink water standing up:
1. It can cause ulcers or heartburn.
The way the waters hits your esophagus when you are standing can cause a burning feeling because of your stomach acids coming up. This is because the water hits the bottom of the esophagus too hard.
2. It splashes on your stomach wall.
This may not sound like it matters, but by having the water splash in your body shocks your stomach wall, leading to possible long-term damage to your digestive system.
Drinking large amounts of water while standing up can cause indigestion because your nerves are lot more tense when standing up. When your nerves are tense, they take longer to digest anything.
4. It can cause arthritis.
This one seems hard to believe, but it can be true in some cases. It disrupts the balance of fluids in your body when you drink water standing up, which leads to build up of fluid in your joints. This definitely doesn't happen to everyone, and not right away if it does, but if you constantly drink water standing up, you could develop arthritis in the future.
5. It could have the opposite effect you want it to.
Drinking water while standing up could actually make you thirstier. If you find you can't quench your thirst, try sitting while taking small and slow sips of water. You'll be more likely to relieve your thirst this way.
These health facts were from 8 Reasons You Should Never Drink Water While Standing.
It is extremely important to remember that these health risks are not certain if you drink water standing up. They are just potential risks that are possible. Even though there is a smaller chance these things could happen if you drink water standing up, it is still best to drink water while sitting down. By doing this you will be able to get the maximum amount of benefits from the water you are drinking.