Health

10 Ways To Get Your Daily Dose Of Caffeine Without Drinking Coffee

- Page 1

Coffee drinkers know that your day doesn't officially start until you have had your first cup of coffee. That caffeine helps to clear the mind fog and give you enough energy to get to work, clean the house or deal with your kids. As a regular coffee drinker you know that if you skip past your morning cup of Joe you will definitely be feeling the consequences later in the day, which include moodiness, agitation, and of course a giant headache.

Well, it's not coffee that creates all the perks and disadvantages, it's the caffeine in your cup. If you aren't a big coffee drinker but love the perk caffeine gives you, here are 10 ways to enjoy the benefits without the roast.

1. Brewed Tea

If you're not a big coffee drinker, chances are you enjoy a cup of a tea. Tea is a great way your caffeine buzz and it comes in many different types and flavors. Bottled teas also have less caffeine than freshly brewed tea, so it's time to get the water boiling.

2. Lattes and Fancy Coffee Drinks

If coffee's bite is too bitter for your taste-buds, there's a chance you like lattes, cappuccinos and cafe mochas. While these fancy coffee drinks will give you a caffeine boost, watch out for the sugar rush and crash. These drinks are loaded with extra calories, so get yours made with nonfat milk, and less sugar when you can.

3. Soda

Some sodas have a caffeine count that rivals the amount in a cup of tea. Get your caffeine fix with a can of caffeinated soda. Be aware that many regular sodas are loaded with sugar, so maybe opt for diet option to help keep the calorie count down, if you're going to make it a regular thing.

4. Energy Drinks

Whether you're pulling an all-night shift or cramming for finals, most have us have turned to energy drinks when we needed a serious pick-me-up. Red Bull, Monster and Rockstar Energy drinks are all over the market in a variety of flavors and combinations. You can even find some mixed with alcohol for those late nights out with friends.

5. Kombucha

Kombucha is a fermented tea that can vary from sweet to tart. You can buy this drink at most health food stores, or you can try and make your own! There are tons of flavors to choose from with just enough caffeine to pick you up when you need it.

There are more unconventional ways to enjoy caffeine though!

Page 1 Next Page

Related Articles