You know that sharp, burning pain that shoots through your chest and rises up to your throat.
Is it a heart attack? Nope. Cancer? No. Most of us know it as heartburn.
Whether you just ate a meal, are in a stressful situation or just dealing with some extra acid, heartburn can be uncomfortable.
Acid reflux and heartburn are common ailments affecting 60% of adults in the United States this year.
Struggling with the pain during family dinners, dates and during job interviews, heartburn becomes a natural part of life.
If you're looking for some relief that doesn't require your doctor to write you a prescription, these natural remedies may help get your heartburn under control.
Apple Cider Vinegar
With a pH of around 5, vinegar is an acid that will help lower heartburn levels. It helps to improve digestion and reduce the pressure that builds up causing the uncomfortable condition.
Apple Cider Vinegar is a good choice to help with proper digestion and can have added benefits of the probiotics it contains.
Just add 2 tsp of Apple Cider Vinegar to 1/4 cup of water and drink. Repeat every 5 minutes until your heartburn subsides.
A lot of people find it effective to take a shot of it before meals to help pre-empt the acid reflux.
Lemon juice has a pH of around 2, which makes it an acid stronger than vinegar. Also containing lots of nutrients it boasts benefits including vitamin C. Not only will it help aid with the heartburn, the added nutrients will help with overall immunity.
It's not always effective on it's first dose, but by having some every day it will help aid digestion in the long run.
Juice half a lemon and mix it with a the same amount of water. Warm it up for 10 seconds in the microwave and drink it. It's best to have this first thing in the morning on an empty stomach for full effects.