Health

6 Most Common Causes Of Migraines, And How To Avoid Them

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We've all had a terrible throbbing pain in our heads, but some of us experience it more often than others.

If you're reading this article, migraines are something that's been affecting your day-to-day life, and we may be able to shed light onto why you're getting them.

Migraines happen when nerve cells send out messages to blood vessels causing them to constrict, then expand. As hormones are being released from your brain, the pulsations can be extremely painful.

Here are the six most common causes of migraines. When you can identify why you're getting them, you can easily find a solution.

1. Stress

Stress releases a hormone known as cortisol. If you find yourself feeling stressed out most of the time, it may be because your adrenal glands are starting to deplete, which in turn increases hormones that make your body more sensitive to pain.

2. Lack of sleep

Not getting enough sleep can easily trigger a migraine. If you're not getting a good night's rest, there's not enough "feel good" hormones being released. For that reason, your sleep problems are causing an instability in serotonin and dopamine levels.

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