As summer approaches, knowing the safety tips to enjoy responsibly is key. For example, make sure your family is aware of the pool rules before going for a swim.
Preventing dangerous situations can be easy if you plan ahead.
One of the most common dangers of the summer is heatstroke.
Heatstroke can be caused by prolonged exposure in a hot environment. This doesn't just mean outdoors, either. Spending too long in a warm building can also result in heatstroke if you don't take care of yourself. Same thing goes for hot cars.
You can get heatstroke from exercising too long in hot or warm weather, especially if you are not wearing the appropriate clothing or keeping yourself hydrated.
If you do have heatstroke, seek medical attention immediately. If left untreated, heatstroke can damage your brain, heart, kidneys, and muscles.
These are the signs to look for if you suspect you or someone you know is suffering from heatstroke. Remember, drink plenty of water to help prevent it.
High Body Temperature
Anything higher than 104 F is considered a main sign of heatstroke.
Altered Mental State or Behavior
Heatstroke can be indicated by confusion, agitation, slurred speech, irritability, delirium, seizures and coma.