<div><p>They're super convenient, and we know they're not really healthy, but frozen meals are perfect in a pinch. </p><p>Sometimes it can be too convenient to reach into the shelves at the frozen food section and bring home a stack of ready made dinners for the week. But how often do we really read the labels on our frozen spaghetti or pot pies?</p><p>Scroll through the list of the unhealthiest frozen meals you can buy and be sure that none of them are lurking in your freezer. Whether it's got a massive calorie count or a skyrocketing sodium number, be careful about what you purchase!</p><h3>1. Marie Callender's Cheesy Chicken & Bacon Pot Pie</h3><p>One whole pot pie: 1040 calories!</p><div><figure><amp-img src="https://www.shared.com/content/images/2017/04/10-mariecallenders-itemmaster-com-2.jpg" srcset="https://www.shared.com/content/images/2017/04/10-mariecallenders-itemmaster-com-2_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/04/10-mariecallenders-itemmaster-com-2_GH_content_650px.jpg 650w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></figure></div><p><!-- [invalid-shortcode] --></p><h3>2. Stouffer's Fettuccini Alfredo</h3><p>840 milligrams of sodium!</p><div><figure><amp-img src="https://www.shared.com/content/images/2017/04/9-stouffers-itemmaster-com-2.jpg" srcset="https://www.shared.com/content/images/2017/04/9-stouffers-itemmaster-com-2_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/04/9-stouffers-itemmaster-com-2_GH_content_650px.jpg 650w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></figure></div><h3>3. Banquet, Extra Helping Salisbury Steak Dinner</h3><p>Your entire daily allowance of sodium in one box: 2,363 milligrams!</p><div><figure><amp-img src="https://www.shared.com/content/images/2017/04/8-banquet-itemmaster-com.jpg" srcset="https://www.shared.com/content/images/2017/04/8-banquet-itemmaster-com_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/04/8-banquet-itemmaster-com_GH_content_650px.jpg 650w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></figure></div><p><!-- [invalid-shortcode] --></p><h3>4. Boston Market Buffalo-Style Chicken Strips with Macaroni and Cheese</h3><p>Suuuper salty: 1,500 milligrams and 680 calories - whoo boy!</p><div><figure><amp-img src="https://www.shared.com/content/images/2017/04/7-bostonmarket-itemmaster-com.jpg" srcset="https://www.shared.com/content/images/2017/04/7-bostonmarket-itemmaster-com_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/04/7-bostonmarket-itemmaster-com_GH_content_650px.jpg 650w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></figure></div><h3>5. Jimmy Dean Breakfast Bowl: Pancakes & Sausage Links with Syrup</h3><p>A breakfast of 710 calories, 34 grams of fat and a whopping 1,000 miligrams of sodium - guess you're eating carrots for dinner.</p><div><figure><amp-img src="https://www.shared.com/content/images/2017/04/6-jimmydean-ifood-tv.jpg" srcset="https://www.shared.com/content/images/2017/04/6-jimmydean-ifood-tv_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/04/6-jimmydean-ifood-tv_GH_content_650px.jpg 650w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></figure></div><p><!-- [invalid-shortcode] --></p><h3>6. Don Miguel El Charrito Grande Beef Enchiladas</h3><p>2,100 milligrams of sodium and 740 calories coated with 'cheddar cheese' made of sodium aluminum phosphate and cellulose powder - yummie!</p><div><figure><amp-img src="https://www.shared.com/content/images/2017/04/5-donmiguel-DonMiguel.jpg" srcset="https://www.shared.com/content/images/2017/04/5-donmiguel-DonMiguel_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/04/5-donmiguel-DonMiguel_GH_content_650px.jpg 650w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></figure></div><h3>7. DiGiorno Small Size, Supreme Traditional Crust Pizza</h3><p>770 glorious calories complete with 32 grams of fat and about 1,330 milligrams of sodium. It serves two, but who are they kidding.</p><div><figure><amp-anim src="https://www.shared.com/content/images/2017/04/digiornoslide.gif" height="9" width="16" layout="responsive"></amp-anim></figure></div><p><!-- [invalid-shortcode] --></p><h3>8. El Monterey Spicy Red Hot Beef & Bean Chimichangas XX Large</h3><p>According to CalorieKing.com, you'd have to walk 219 minutes to burn off one chimichanga. These bad boys have 790 calories, 43 grams of fat and 790 milligrams.</p><div><figure><amp-img src="https://www.shared.com/content/images/2017/04/3-elmonterey-ElMonterey.jpg" srcset="https://www.shared.com/content/images/2017/04/3-elmonterey-ElMonterey_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/04/3-elmonterey-ElMonterey_GH_content_650px.jpg 650w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></figure></div><h3>9. Hungry Man Sports Grill (Swanson) Popcorn Fish and Chips</h3><p>An insane sodium count in this one: 2,640 milligrams, plus 880 calories coated in cheese sauce. </p><div><figure><amp-img src="https://www.shared.com/content/images/2017/04/hungry-man-sports-grill.jpg" title="" alt="" height="9" width="16" layout="responsive"></amp-img></figure></div><h3>10. <strong> </strong>Hungry Man (Swanson) Classic Fried Chicken</h3><p>You had to know that frozen fried chicken wasn't exactly a healthy choice. Packed with 2,869 milligrams of sodium, it's a heart attack waiting to happen.</p><div><figure><amp-img src="https://www.shared.com/content/images/2017/04/1-hungrymanchicken-itemmaster-com.jpg" srcset="https://www.shared.com/content/images/2017/04/1-hungrymanchicken-itemmaster-com_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/04/1-hungrymanchicken-itemmaster-com_GH_content_650px.jpg 650w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></figure></div><p>If you eat these frozen meals regularly, you might want to reconsider how often you do! A high sodium diet can contribute to health complications like heart disease and diabetes.</p><p><strong>Like & Share with others who love frozen foods!</strong></p><p><!-- [invalid-shortcode] --></p></div>