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10 Ways That Will Help You Wind Down After a Hard Day's Work

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The Best Things to do for a Relaxing Evening

Relaxing is something that many of us have almost forgotten how to do nowadays. Considering we are always connected online, getting away from work or essential tasks to make time to relax has become very rare.

However, there are many ways you can and should relax. Relaxing not only helps you recharge but relaxing at night means you can play new online games and get your reward of having a better night’s sleep and feeling awake and ready the next day.

Cooking

While most people might think cooking can be anything but relaxing, especially if you can’t keep it, this couldn’t be further from the truth. Making home-cooked meals is also just far more rewarding and healthy compared to takeaways.

The process of cooking is the relaxing part. Setting time aside and preparing your ingredients, making your way through a recipe; the process from start to finish is calming and rewarding.

This won’t necessarily apply if you are cooking for people or have a schedule to stick to, but it can be a calming activity if you are just cooking for yourself or a loved one.

Exercise

While so many of us view exercise as a chore and something that just gets you sweaty and tired, these are the exact reasons why it can be relaxing. Exercising is a brilliant way of burning off excess energy, and throw in a bit of boxing, and you have the ultimate stress-reliever.

Simply put, exercising makes you tired and is also one of the best things to do if you struggle to fall or stay asleep. You also don’t have to hit the gym or start bench pressing every day. Try doing some push-ups, a yoga routine, or a quick jog around the block.

Speaking of yoga, this is still a highly underrated way to get fit, healthy, and relax. You can also find yoga routines online that are designed for relaxation or better sleep.

Breathing Exercises

Breathing is one of the most straightforward ways to relax. Not breathing like you are doing right now, but breathing in ways that help calm your mind and nerves. Military personnel often use these techniques to calm themselves and get some rest.

They are also very easy to learn and only take a few minutes, meaning no matter how busy you find yourself, you can still take some time to do them.

Hobbies

Hobbies like reading or painting are great for relaxation. Not only are they stress-free activities, but they end up tiring out your brain, helping with your sleep as well. There is a reason why so many experts recommend reading if you are struggling to fall asleep.

You don’t have to do either of these things; many hobbies can have the same effect. Going through your collection of stamps or comics and sorting them can be very relaxing if you are a collector.

Ambient Music

Having some calming music playing in the background as you unwind is another simple way to relax. YouTube is packed with hours-long videos that play the sound of rain, or a running river, or the rustle of a forest.

If you live in a very busy or loud area, playing these calming sounds is one of the best ways to block out the loud, brash outside noises of cars, people screaming, or other traffic sounds.

Meditation

If you have more time on your hands, meditation is the extended version of breathing exercises. You find a quiet spot in your house, put on some ambient music, and center yourself through breathing.

Meditation is a brilliant way of separating yourself from the world around you and allows you to focus on your breath, your mind, and eventually settles you in a way that many things can’t. Once again, there are many meditation routines online that you can follow.

Movies

Sitting back and watching a movie is also a fun and easy way to relax. While the movie you pick doesn’t necessarily matter, obviously choosing a Horror film is a bad idea if you are someone who scares easily.

It also gives you the chance to get yourself some nice snacks and drinks, and just forget about the day. Making sure you are comfortable, warm if it’s cold outside, or cooler if it’s hot allows your body to shut down.

Board games and Video Games

Some people enjoy engaging their brains to relax, and this is where board games and video games come in. While some board games can require a lot of brainpower, and some video games are action-packed, they can still be very relaxing.

This is simply down to the fact that it will be relaxing if you enjoy playing a board game or video game. However, it may not apply if you start to get tense and angry, but there are a lot of games that don’t do this to you.

Digital Breaks

Another thing that many experts have suggested is to turn off your electronic devices. The bright lights and our constant need to go on social media or use our phones don’t give our brains the chance to relax.

Using your phone, laptop, or computer right before bed has also been proven to stop us from getting proper sleep, hence why something like reading is encouraged. It is also tough to stop using your device when you want to.

How many times have you found yourself saying “one more video” when watching YouTube or Instagram, and all of a sudden, it’s 2 hours later, and you still aren’t asleep? Just shutting your devices off for an hour in the evening or not using them before bed will make a huge difference that you will notice immediately.

Early Evening Activities

You don’t have to just relax at home or go to the gym. You can do many things after you get back from work that can help you unwind and get out and about. A few of the best are going for a walk, sitting at the beach, or going for a picnic.

Summer is great for these activities as it gets dark later, the weather is cooler in the evening, and you can watch the sunset before heading back home. They are either free or cheap to do and will get you in a relaxed mood in no time.

Head of Content, reality TV watcher and lover of cookies. emma@shared.com