Exercising is hard and time-consuming. Who really wants to spend the one free hour of their day, to exercise rather than watching Netflix? The answer is no one.
Here's a list of easy exercises that you don't have to get off of the couch to do.
1. Calf Muscle Toning
Give your calf muscles a workout by raising your legs up on the very tips of your toes while remaining seated. Your calf muscles should start to burn after a few seconds. Hold for 10 seconds and then repeat eight times.
2. Leg Rotations
Keep your back as straight as possible and extend one leg straight forward. Keeping your upper body still, rotate your leg in small, clockwise circles until your leg muscles are fatigued. Then do counterclockwise circles until your leg is tired. Put your leg back on the floor and repeat with the other leg.