Health | Did You Know

5 Tips for Speeding Up Your Weight Loss Efforts

Photo by Jonathan Borba on Unsplash

1. Plan your meals

We often find that bad food choices are made as a result of poor meal planning. When you wait until you are hungry to prepare lunch or dinner, you are more likely to snack on unhealthy foods such as chips, cookies, and drink sodas as you wait for your meal to get ready. Most of the time you may even end up snacking so much that you do not prepare dinner at all. In some cases, you may also opt to order in and thus will end up getting fast food, which is not ideal for weight loss. To avoid this trap, you should however plan for your meals. You could decide to meal prep every three days, which will allow you to have healthy accessible food for breakfast, lunch, and dinner. You will not have to stop and think about what you want to eat, which will free up your mental energy to engage in other activities.

2. Get and stay active

Paying attention to your diet is crucial for weight loss, but it, however, should be accompanied by regular exercise. Strength training is especially important, as it will help your body tone up and develop muscle mass. For more effective weight loss you may also pair it with cardio exercises such as running or jumping jacks. With the current covid 19 restrictions, we understand that you may not have direct access to a gym where you can train. You can, however, invest in home equipment such as weights or use whatever you have. This could be a bag of rice, water bottles, etc. The goal is to create a sustainable exercise regime, since only when you are consistent will you get to see results. Make the routine fun for you as well. This could mean working out with a friend or playing some music. When you enjoy it you are more likely to stay committed and will easily work it into your routine.

3. Consider dieting

If you would like to push things a little farther, dieting may be the thing for you. There are plenty of diets to try out, such as Keto, Paleo, or the South Beach Diet. All of these have worked differently for various people down through the years and may work just as well for you. The important thing is to not do anything extreme but pick a sustainable diet. Keep in mind factors such as your day-to-day activities, your career, and your mobility. If you have any underlying condition, you may want to speak to your doctor before undertaking any diet program, which will allow them to advise accordingly. If you would like more professional help with this, then diet delivery plus coaching can be an option for you. This type of program will ensure that you receive daily meals that are tailor-made for weight loss. These will be delivered to your home address. Moreover, you will receive coaching from experts who can equip you with some of the best skills to ensure that you get the best results and maintain them. Sign up for a program today.

4. Eat slowly

The main rule of weight loss is to ensure that you burn more calories than you take in, hence maintaining a calorie deficit. This may sound like a simple thing, but it is effective. Eating slowly will help you achieve that calorie deficit by helping you feel full faster. It will give your body and brain time to coordinate the message that you are full. On the other hand, by chomping down a bowl of noodles pretty fast you will end up having to eat so much more than you should have and will feel stuffed afterward. Another simple hack you can use is including more fiber in your diet. This will help you feel satiated for longer periods and hence reduce the urge to snack frequently.

5. Adjust your environment

To achieve any goals, one of the things that you must pay attention to is your environment. You must enhance it in such a way that it helps you achieve your target. For instance, when it comes to weight loss, clear out the sodas in your fridge, or any items such as biscuits and sweets. Instead, stock up on fresh fruit, vegetables, and healthy snacks such as nuts. This way, you reduce the temptation for you. You may also include an exercise chart after which you can check off when you do your routine for the day. This will help give you a sense of motivation and accomplishment.

Head of Content, reality TV watcher and lover of cookies. emma@shared.com