Do you struggle to get active and when you do, do you find it hard to keep up? Well, you are not alone. Many Americans complain of lack of energy, fatigue, muscle cramps, and lack of focus and this can result in an individual abandoning the workout altogether. If you are looking for an extra boost of energy to power you throughout your exercise, then using Pre-workout supplements can be very beneficial for you.
What Is a Preworkout Supplement?
Pre-workout supplements commonly referred to as pre-workouts are supplements that are taken to give you the needed energy during an exercise session. The supplements are usually administered in pill form but you can also get them in powder form. Ideally, you should take them before you begin your workout session so that the supplement can help you recover and lessen the pain and fatigue that comes after an intense workout. The main ingredients in Pre Workout supplements include caffeine, creatine, amino acids, and beta-alanine.
When used correctly, Pre Workout supplements can change your game altogether and take your workouts to the next level. However, there are so many brands in the market today and this makes it difficult to choose the right one. Remember, some of the ingredients used in some Pre Workout supplements can bring on dangerous side effects and this is why you must take time to research before you buy any pre workout supplement.
Let’s look at six important things you will need to consider before taking a pre-workout supplement.
1. What Is the Aim of Your Workout Session?
Before you take any Pre Workout supplement, start by determining the aim of your workout. Are you looking to build strength? Or do you want to be more focused? Do you need a stimulant? Or are you looking for a pump? When you know what you want to achieve, it will be easier to choose a preworkout supplement that suits your needs. For example, if you are a man, and you are looking to build muscle, you can choose a Preworkout supplement that boosts your testosterone levels so that ultimately, supports muscle growth.
2. Check The Ingredients
The list of ingredients should be your top consideration when taking a Pre-workout supplement. The main ingredient in many Pre Workout supplements is caffeine and this is because caffeine gives you energy and helps you to stay focused. Creatine is another powerhouse ingredient that gives you strength when combined with exercise. Amino acids can help in muscle growth and can also reduce muscle damage especially if you are into intense fitness.
Be sure to check with your doctor before taking any Pre-workout supplement. If you have a medical history of heart problems, ensure that you let your doctor know so that he can advise you accordingly.
3. Does The Preworkout Supplement Have Proof of Results?
Marketing messages can be very convincing and influencers can do a great job in convincing you to purchase a Pre-workout supplement. But, does the Preworkout supplement guarantee results? If you want to be sure you are buying a legitimate product, read the label and specifically, check the ingredients list. A good pre-workout supplement will have the right ingredients and in the right quantities to ensure success.
4. Understand Pre Workout Supplement Precautions
Pre Workout supplements can give you the boost and the strength you need to achieve your fitness goals in 2022. However, Pre-workouts can be very risky for some individuals. If you are sensitive to caffeine, be careful with supplements that are loaded with too much caffeine. Sometimes, you will not see caffeine on the ingredients list but it can still be present through other ingredients such as green tea or guarana. It is also advisable to avoid Pre Workout supplements that have too many chemicals that you don’t understand or those that do not have any background study that they work.
5. Does The Preworkout Supplement Align with Your Body Goals?
One of the main reasons why you work out is to meet your fitness goals and look good. If you are trying to get rid of excess weight, then ensure that you do not buy a pre-workout supplement that is loaded with too many carbs and sugar. Too many calories from a supplement can slow down your fitness journey thus ensure that you monitor them. If you are looking to gain some weight, ensure that you choose a pre-workout supplement that contains the right nutrients that will support your body goals.
6. Are The Supplements Specific for Men or Women?
If you are a woman looking to buy a Preworkout supplement, you can opt to take generic supplements that are suitable for both men and women. However, you need to know that the dosages for men and women are different. Some men’s Pre Workout supplements contain ingredients that are specific for muscle gain.
If you are pregnant, it is also advisable to avoid Pre Workout supplements that are heavy on caffeine or other stimulants. To be safe, you can always buy a pre-workout supplement that is specially designed for women such as Powher as this supplement will not give you caffeine crashes.
If you are planning to participate in a national competition, avoid taking Pre Workout supplements that are banned by the National Anti-Doping agency such as narcotics, alcohol, and anabolic agents.