Losing your memory is terrifying. After all, memory is all we’ve got. Without it, you will lose your personality and ability to function in the world. The good news is you can start improving your memory at an early age. Here’s how to do it.
Include Physical Activity In Your Daily Routine
People who exercise every day have higher cognitive abilities compared to those who don’t. A few minutes of physical activity is enough for a boost so make sure you plan it into your day!
Stay Mentally Active
It’s true what they say, use it or lose it. Your brain is constantly changing. Regularly engaging in new activities and taking on complex activities will help you develop new connections between neurons, which works to improve your memory. It’s important for kids to grow up learning how to play an instrument or a sport, but these benefits carry over into adulthood too!
It’s not just a cliché that people who surround themselves with friends and family are less likely to develop dementia. Your brain needs social interaction more than you might think! Just being aware of other peoples’ lives helps to strengthen your memory of events in your own life.
Learn New Games & Hobbies
This could mean learning how to play an instrument or how to play roulette online. We all know that learning something new is hard but try to stick with it because you will be surprised at what your brain can accomplish! Testing your brain with new information is key if you want it to keep working into your old age.
It might seem like an abstract concept but being organized will help you improve your memory. Think of it as a way to get in touch with yourself and make sure that you are living the life you want.
Make sure to get 7-8 hours of sleep every night. Getting enough sleep is linked to improved memory, attention span, and general cognitive function. This is basically because sleep is your body's chance to recover. They say that a lack of sleep has similar effects on the brain as drinking too much alcohol. Acute fatigue can also temporarily make it harder to focus on tasks and memorize things. To avoid this, make sure you take time to rest in between major projects or hard work sessions. Your brain will be more alert once you recover from the fatigue.
Eat A Healthy Diet
Diet is an important part of overall health as well as memory functions. Eating foods that are high in antioxidant content such as berries, tea, and green leafy vegetables helps to neutralize free radicals which are linked to inflammation and contribute to poor brain function.
Manage Chronic Conditions
If you have had a medical condition such as diabetes or high blood pressure for a while, try to manage it properly. Having chronic conditions can affect your memory because their symptoms often include cognitive decline and poor sleep. Get a regular health check and listen carefully to the medical advice given to you.