Food | Health

10 Delicious Anti-Aging Foods That Are Proven To Make You Look Younger

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The Independent / The Seattle Times

Scientists are nowhere close to discovering the fountain of youth, but there are some foods out there that are magical in its own right.

Here are 10 anti-aging foods that might add years to your life, and the cherry on top is that they're also delicious!

1. Wine & Chocolate

Life is unimaginable without these two, so it's reassuring to know they have some health benefits! Red wine and dark chocolate are a great source of resveratrol, which has been found to reverse signs of cellular aging.

2. Sweet Potatoes

You'll want to make sure the sweet potatoes you choose look more purple than brown. The purple variety contain high levels of anthocyanin, a compound that is found to increase lifespan.

3. Carrots

The more orange a carrot is, the more carotenoids it has, which has been found to have anti-aging properties. Foods that are rich in vitamin A restore and regenerate damaged collagen, and they also possess incredible cancer-fighting properties.

4. Coconut

These tropical fruits are the most talked about beauty ingredient in the last few years. Coconuts contain healthy fats that protects DNA from damage.

5. Pomegranate Seeds

Pomegranates are loaded with antioxidants that help keep your skin young. We're quick to spit out those hard pomegranate seeds, but they're actually loaded with compounds that help your body preserve collagen.

Four more until we reveal the easiest anti-aging secret. The last one will shock you!

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