We've been warned about the harmful effects sugar has on our bodies for decades.
Sugar contains absolutely nothing good for your health. All you're doing is digesting hundreds of calories that can lead to weight gain, diabetes, and a host of other problems.
But it's nearly impossible for many people to consume their morning coffee, dessert, or favorite snack without finding sugar in it. So what was the solution to all this?
Companies introduced and marketed artificial sweeteners, which tastes sweet like sugar but contains no calories.
However, according to health experts, the best substitute is actually no substitute at all.
Countless studies have shown that artificial sweeteners are linked to the health problems that they are supposed to prevent.
The findings are bittersweet...