Sleep is something millions of Americans desperately need but have trouble getting enough of.
Most of us don't get nearly the recommended seven to eight hours of sleep. In fact, one in five people in the United States experience a form of sleeping disorder or sleep deprivation, according to the Centers for Disease Control (CDC).
As someone who spent the last couple of years suffering from insomnia, I tried everything from sleeping pills to quitting coffee, and taking up medication, but everything only seems to work temporarily before I go back to square one. It seems like the more I toss and turn, the more my brain stays awake until the sun rises again. It's something I wish to never experience again.
This is why I was beyond the moon when I came across this natural remedy: banana tea.
Most of us already know that bananas and their peels are full of potassium, but did you know they are loaded with magnesium too? Magnesium is a mineral that regulates the body's circadian rhythm, which controls how we fall asleep and wake up.
Since the banana peel has higher levels of these minerals, we should be eating too, but of course, that's not something we're accustomed to so we throw it away. However, there's another way for you to reap the benefits without having to chew on the tough skin.