Have you heard of vitamin B12? You should know that this vitamin is among the most vital, but overlooked vitamins. Vitamin B12 has a significant role when it comes to the metabolism of body cells.
Moreover, if you have a deficiency in this vitamin for an extended period, you should know that that might lead to neurological conditions and long-term diseases.
It’s presence it’s extremely vital. So, in order to prevent the deficiency of this vitamin, you must know the warning signs. If you identify the signs, you can treat this deficiency on time, and you can prevent different health issues.
Below you will learn why it is vital to get this vitamin regularly. Also, you will see a list of foods which contain this vitamin.
Signs of Vitamin B12 Deficiency
- Eye Issues
- Pale skin
- Unexplained fatigue
- Muscle weakness
- Pins and needles
7 Health Benefits of Vitamin B12
1. Helps Digestion
Vitamin B12 helps the digestive enzymes production. Moreover, it helps break down certain foods in the stomach and stimulates a healthy metabolism.
Furthermore, this vitamin keeps healthy gut bacteria and helps remove the harmful bacteria found in the digestive tract. That helps prevent candida, different digestive disorders and inflammatory bowel disease.
2. Vitamin B12 Is Good for the Health of Your Bones
Vitamin B12 is especially recommended for people who have osteoporosis. Also, it is recommended for anyone who has any bone issues. People who have issues with the health of their bones have increased levels of homocysteine.
Here is where this vitamin comes to the rescue. This vitamin lowers the levels of homocysteine, and that is why it is perfect for people who have any bone issues.
3. Helps Prevent Stroke and Heart Disease
The leading reason for death in America is the heart disease. Therefore, everyone should take some action and protect their heart.
According to certain studies, high levels of homocysteine is a higher risk factor for heart disease. This is in comparison to cholesterol. Vitamin B12 helps lower the levels of homocysteine, and with that, it lowers the risk of stroke and heart disease.
4. Vitamin B12 Prevents Anemia and Helps Make Erythrocytes
Vitamin B12 assists in the erythrocytes production, and it prevents megaloblastic anemia. This anemia is manifested by chronic fatigue and weakness.
5. Helps Prevent Alzheimer’s Disease
It is said that this vitamin helps prevent and helps treat Alzheimer’s disease. In case you have a family history of this condition or simple you want to do anything possible to avoid its development, what you need to do is consume foods rich in vitamin B12.
6. Lowers Depression
It is said that vitamin B12 helps with depression. Therefore, you need to make sure to include foods rich in this vitamin in your diet on a daily basis.
7. Boost Your Energy Levels
This vitamin boosts your energy levels by keeping your cells well-fed, healthy and happy. Yes, as a matter of fact, small amounts of vitamin B12 starve your cells, and that makes you feel weak and tired.
Your metabolism needs this vitamin in order to transform carbs into usable sugar – a vital part of the energy production. So if you are feeling weak lately it might be due to vitamin B12 deficiency.
The good news is that it is easy to deal with vitamin B12 deficiency the natural way. All you need to do is include foods rich in this vitamin.
Foods High in Vitamin B12
- Lamb – 0.8 mg in 3 oz
- Salmon – 19.5 mg in one filet or 108 g
- Chicken and beef liver – 81 mg in 3 oz
- Beef tenderloin – 0.9 mg in 3 oz
- Herring – 18.7 mg in one filet or 143 g
- Raw milk – 1 mg in 1 cup
- Mackerel – 15.3 mg in 3 oz
- Turkey – 1.1. mg in 3 oz
- Trout – 9.1 mg in one fillet
- Sardines – 13.3 mg in one cup
- Tuna – 9.3 mg in 3 oz
- Plant-based milk – coconut milk, almond milk, and soymilk
- Nutritional yeasts
Vitamin B12 has a vital role when it comes to your overall health, and it can help protect you from different health diseases and issues.
For this reason, identifying the early signs of deficiency is vital in order to treat this early and prevent any further health complications.
To better understand the importance of this vitamin, here are its most significant health benefits.Read more: http://bit.ly/2lnTp1L
Posted by Nutrition Facts and Analysis on Friday, June 30, 2017