Snacks | Main Course | Breakfast | Food

Keep the Most Important Meal of the Day Low-Cal and Full of Protein with This Yummy Easy Paleo Breakfast

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One way of eating healthy is to limit certain foods from your diet - for instance, for the paleo diet you have to banish wheat, dairy, starches, grains and legumes.

It can be difficult to figure out ways to continue eating a delicious variety of food, while staying within your limits! This Easy Paleo Breakfast is just that - easy-peasy, absolutely scrumptious, and packed with omega-3 fatty acids and protein! Give it a try even if you're not fully going Paleo - it's a fun way to mix things up for breakfast!


  • 1 teaspoon olive oil
  • 2 fresh eggs
  • 2 ounces wild smoked salmon (roughly 2 thin slices)
  • 1/2 cup arugula
  • 1/4 avocado, diced
  • Squeeze of fresh lemon
  • Pinch of freshly ground pepper


Heat your olive oil over medium heat and swirl around in a nonstick pan. Slowly put 2 (unscrambled) eggs into the pan and cook until done, about 6 minutes.

While your eggs are cooking, assemble your arugula, avocado, and smoked salmon in a shallow bowl. Squeeze lemon juice over everything, and sprinkle with pepper.

Once your eggs are fully cooked, slide them into your bowl, and enjoy immediately.