Snacks | Main Course | Breakfast | Food

Keep the Most Important Meal of the Day Low-Cal and Full of Protein with This Yummy Easy Paleo Breakfast

<div><p></p><p>One way of eating healthy is to limit certain foods from your diet - for instance, for the paleo diet you have to banish wheat, dairy, starches, grains and legumes.</p><p>It can be difficult to figure out ways to continue eating a delicious variety of food, while staying within your limits! This Easy Paleo Breakfast is just that - easy-peasy, absolutely scrumptious, and packed with omega-3 fatty acids and protein! Give it a try even if you're not fully going Paleo - it's a fun way to mix things up for breakfast!</p><div><figure><a href="http://sha.red/GU7hq" target="_blank"><amp-img src="https://www.shared.com/content/images/2017/02/01-26-Easy-Paleo-Breakfast-760x60.jpg" srcset="https://www.shared.com/content/images/2017/02/01-26-Easy-Paleo-Breakfast-760x60_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/01-26-Easy-Paleo-Breakfast-760x60_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/01-26-Easy-Paleo-Breakfast-760x60_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></a><figcaption class="op-vertical-center"><cite><a href="http://sha.red/GU7hq" target="_blank">Shared Food</a></cite></figcaption></figure></div><p><!-- [invalid-shortcode] --></p><h3>Ingredients:</h3><ul><li>1 teaspoon olive oil</li><li>2 fresh eggs</li><li>2 ounces wild smoked salmon (roughly 2 thin slices)</li><li>1/2 cup arugula</li><li>1/4 avocado, diced</li><li>Squeeze of fresh lemon</li><li>Pinch of freshly ground pepper</li></ul><h3>Directions:</h3><div><figure><a href="http://sha.red/GU7hq" target="_blank"><amp-img src="https://www.shared.com/content/images/2017/02/still-3-3.jpg" srcset="https://www.shared.com/content/images/2017/02/still-3-3_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/still-3-3_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/still-3-3_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></a><figcaption class="op-vertical-center"><cite><a href="http://sha.red/GU7hq" target="_blank">Shared Food</a></cite></figcaption></figure></div><p>Heat your olive oil over medium heat and swirl around in a nonstick pan. Slowly put 2 (unscrambled) eggs into the pan and cook until done, about 6 minutes.</p><div><figure><a href="http://sha.red/GU7hq" target="_blank"><amp-img src="https://www.shared.com/content/images/2017/02/still-4-2.jpg" srcset="https://www.shared.com/content/images/2017/02/still-4-2_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/still-4-2_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/still-4-2_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></a><figcaption class="op-vertical-center"><cite><a href="http://sha.red/GU7hq" target="_blank">Shared Food</a></cite></figcaption></figure></div><p><!-- [invalid-shortcode] --></p><div><figure><a href="http://sha.red/GU7hq" target="_blank"><amp-img src="https://www.shared.com/content/images/2017/02/still-5-3.jpg" srcset="https://www.shared.com/content/images/2017/02/still-5-3_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/still-5-3_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/still-5-3_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></a><figcaption class="op-vertical-center"><cite><a href="http://sha.red/GU7hq" target="_blank">Shared Food</a></cite></figcaption></figure></div><div><figure><a href="http://sha.red/GU7hq" target="_blank"><amp-img src="https://www.shared.com/content/images/2017/02/still-5-4.jpg" srcset="https://www.shared.com/content/images/2017/02/still-5-4_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/still-5-4_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/still-5-4_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></a><figcaption class="op-vertical-center"><cite><a href="http://sha.red/GU7hq" target="_blank">Shared Food</a></cite></figcaption></figure></div><p><!-- [invalid-shortcode] --></p><div><figure><a href="http://sha.red/GU7hq" target="_blank"><amp-img src="https://www.shared.com/content/images/2017/02/still-6-4.jpg" srcset="https://www.shared.com/content/images/2017/02/still-6-4_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/still-6-4_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/still-6-4_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></a><figcaption class="op-vertical-center"><cite><a href="http://sha.red/GU7hq" target="_blank">Shared Food</a></cite></figcaption></figure></div><div><figure><a href="http://sha.red/GU7hq" target="_blank"><amp-img src="https://www.shared.com/content/images/2017/02/still-10-2.jpg" srcset="https://www.shared.com/content/images/2017/02/still-10-2_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/still-10-2_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/still-10-2_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></a><figcaption class="op-vertical-center"><cite><a href="http://sha.red/GU7hq" target="_blank">Shared Food</a></cite></figcaption></figure></div><p>While your eggs are cooking, assemble your arugula, avocado, and smoked salmon in a shallow bowl. Squeeze lemon juice over everything, and sprinkle with pepper.</p><p><!-- [invalid-shortcode] --></p><div><figure><a href="http://sha.red/GU7hq" target="_blank"><amp-img src="https://www.shared.com/content/images/2017/02/still-11-3.jpg" srcset="https://www.shared.com/content/images/2017/02/still-11-3_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/still-11-3_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/still-11-3_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></a><figcaption class="op-vertical-center"><cite><a href="http://sha.red/GU7hq" target="_blank">Shared Food</a></cite></figcaption></figure></div><p>Once your eggs are fully cooked, slide them into your bowl, and enjoy immediately.</p><div><figure><a href="http://sha.red/GU7hq" target="_blank"><amp-img src="https://www.shared.com/content/images/2017/02/still-1-4.jpg" srcset="https://www.shared.com/content/images/2017/02/still-1-4_GH_content_550px.jpg 550w, https://www.shared.com/content/images/2017/02/still-1-4_GH_content_650px.jpg 650w, https://www.shared.com/content/images/2017/02/still-1-4_GH_content_750px.jpg 750w" sizes="89vw" title="" alt="" height="9" width="16" layout="responsive"></amp-img></a><figcaption class="op-vertical-center"><cite><a href="http://sha.red/GU7hq" target="_blank">Shared Food</a></cite></figcaption></figure></div><p><!-- [invalid-shortcode] --></p><div><div><div><amp-youtube height="9" width="16" layout="responsive" data-videoid="oIGwARlzcwA"></amp-youtube></div></div></div></div>

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