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Paint Your Home to Improve Physical and Mental Health

Our homes are our castles and now more than ever we are spending time within them. This means that if you are unhappy with the way your home looks, being at home while quarantining is sure to make things even more stressful. The right paint colors and types can make such a big difference in your mental and physical health and can help you to be truly comfortable where you live. 85% of homes were built prior to 1980 and are in dire need of an update. Do you think your home is one of them?

How Painting Affects Physical Health

We all struggle to get up and moving these days. Painting is a great way to do something constructive, to make an improvement in your home, and get some exercise at the same time. Many of us are stuck at home, either because of the pandemic or sick with something ourselves—which can be the case, as 1 billion colds are had by Americans every year. Finding the motivation to get our bodies moving by painting can create endorphins, and you'll be happy with the end result.

You can try something more complicated like a mural, even if you're a beginner. Creative painting exercises our brains, improves our hand-eye coordination, and even benefits our memory! Many old homes have lead paint, which can lead to lead poisoning and physical illness. Getting a fresh coat of paint on your walls, either by doing it yourself or hiring a professional, will increase the standards for your home.

How Painting Can Affect Mental Health

Painting not only helps to improve the overall look and feel of your home, but it can also help you feel better about yourself, as well. Not to mention, a new coat of paint can give you a whole different perspective of the interior design plan for your home. It can also help you to be prouder of your home and shared space. You may be more willing to have friends and family over, which is sure to boost your mood.

Though you can have the paint color you want in mind, a professional painter or paint company can help you discover new paint colors you never expected to love and can help you to find a paint color that is going to work for you. Painting is a calming action for many, and if you're worried about your skill level, painting your walls a solid color is a great way to reap the mental health benefits of painting, while ensuring a result you'll be proud of.

It doesn't have to be a one-person job, either. Getting your family together for a weekend of painting the house provides the shared time that you might be lacking. Making color decisions together and every step afterward can make you feel closer to one another.

Head of Content, reality TV watcher and lover of cookies. emma@shared.com