<div><p>Did you know that your sleeping habits have an impact on your longevity? Your sleeping patterns and environment play a very important role in your overall health.</p><p>So if you're one of those people who like to sleep in a cold room, I've got some fantastic news! </p><p>According to Dr. Chris Winter, sleeping with a room temperature set between 60 and 67 degrees Fahrenheit is best for you. </p><p>"Sleeping in a hot environment has also been shown to increases wakefulness and decreases slow wave sleep," wrote Dr. Winter</p><div><figure><amp-img src="https://www.shared.com/content/images/2017/04/image007.jpg" title="" alt="" height="9" width="16" layout="responsive"></amp-img><figcaption class="op-vertical-center"><cite>froyofit</cite></figcaption></figure></div><p>Not only will you be sleeping better but the cooler temperatures offer other benefits including lower risk of metabolic diseases like diabetes and healthier skin.</p><p><!-- [invalid-shortcode] --></p><p>If you don't like having a window open or lower the thermostat. Dr. Winter suggests gel mattress covers or performance bedding that wick away moisture to keep you cool. </p><p>You can learn more about choosing the best temperature for sleep <a href="http://www.huffingtonpost.com/dr-christopher-winter/best-temperature-for-sleep_b_3705049.html">here</a>. </p><p>Do you like to sleep in the hot or cold? Let us know in the comments!</p><p></p></div>