Health | Did You Know

12 easy weight loss exercises that can be performed without getting up

We hear about working out from everywhere it seems these days. It is not like it is a bad thing since workouts are really great for you. But the thing is that not all people in the world are able to devote some time and means to visit the gym, and that may somehow make them feel left out.

Of course, there is a great variety of workouts that can be pulled off in the safety of your own home but people who have never tried any exercise before may consider them to be pretty complex and even thought about it makes them cringe and doubt themselves. So what is the way out?

To tell you the truth, not all the exercises that you can try it out at home are that complex what is more some of them can be carried out without you even getting up. Yes, that is try, there are exercises which you can do while lying on the floor or even in your own bed. Does that sound like something interesting to you? We thought so!

That is why we present to your attention a set of twelve exercises which can be easily pulled off without you even getting up and what is more important they are going to be pretty effective if you combine them with a healthy way of eating. This is the best way for you to learn that living healthy is not that bad or that difficult. Try it out, and you won’t regret, we can assure you!

READ MORE: Top 9 moves which target love handles

#1. Burpees

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#2. Squats

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READ MORE: 7 moves for sexier legs and a tighter butt in 1 week

#3. Frog Jump

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#4. Jumping Jack

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#5. Jump Rope

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#6. Deadlift

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#7. Glute Bridge

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#8. Step Up

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#9. Crunches

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#10. Leg Raise

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#11. Plank

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#12. Push-Ups

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READ MORE: Top 3 science-based steps to losing weight fast

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

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