Health | Did You Know

7 basic moves to get the entire body in shape

As we all know, the beach season is just around the corner, so it’s time to get your bodies in shape, ladies! If you want to give yourself an overall shape-up and fit into your skinny jeans, so you should perform some effective exercises to achieve your body goals.

Today, we have prepared a list of 7 basic exercises to get the entire body in shape. On the one hand, these are simple exercises that we all know about. But on the other hand, exercises such as planks, squats, push ups, sit ups, abdominals and glutes, and waist can totally transform your body.

Each of these basic exercises will leave you feeling AWESOME, so you will look forward to your next workout. Are you ready to feel the real burn? So, it’s time to roll out your mat and perform our 7 basic exercises to get your body in shape. Performing these exercises can take as little as 20 minutes.

Scroll down to see how perform our 7 basic exercises to get the entire body on shape!

READ MORE: 16 easy and healthy breakfast ideas that promote weight loss

#1. Squats

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#2. Plank

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READ MORE: 9 things that will be with the body if do not have 2 eggs for breakfast

#3. Step Ups

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#4. Push-Ups

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#5. Leg Raise

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#6. Crunches

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#7. Glute Bridge

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READ MORE: Cutting these 8 habits can help lose weight

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

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