Health | Did You Know

Plank Exercises Can Help Reduce Belly Fat

All women want to have beautiful bodies. We all want to look attractive. It helps us to feel confident and attract attention of the opposite sex. That’s why women are ready to do their best to get desirable results. As a rule, women dream about having a flat belly. It’s not surprising, since a belly like this looks really attractive and feminine. Besides, it gives an opportunity to wear all the clothes we like. That’s why so many women work a lot to get rid of their belly fat.

Luckily, today, there are many methods that can be helpful in this case. As a rule women exhaust their bodies with strict diets and difficult exercises. Yes, this is effective. But as a rule, it takes a lot of energy and effort.

You should know that you don’t necessarily need to eat only green salads and spend half of your life at the gym to get desirable effect. It will be enough top quit junk, sugary, and fatty foods. Your diet should include protein, fiber, carbs, healthy fats, and different vitamins and minerals. Only in this way you’ll stay healthy, have enough energy, and lose weight gradually.  

As for exercises, most of women prefer crunches thinking that they are the most effective in this case. However, you should know that there are other exercises that are even more effective and much easier. Today, we have prepared something special for you. We are showing you the best plank exercises that will make your dream about flat belly come true.

Try these moves and you’ll never regret it!

READ MORE: 30-days challenge plan to get a slim body

#1. Plank VS Push Up with Fitness Ball

#2. Plank Leg Raises

READ MORE: 10 best exercises for women to lose weight

#3. Elbow Plank

#4. Amazing Inverted V Plank

#5. Side Plank

#6. Forearm Plank To Push Up

READ MORE: The 28-day squat challenge to get a firm butt

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

H/T: BetterMe