Okra or Ladies’ fingers is apparently one of the most beneficial plants we can use to naturally boost our health, but it is unfortunately often ignored due to its unattractive appearance.
Okra has a distinctive taste and is especially beneficial for the youngsters. This powerful herb is a rich source of fiber, minerals like zinc, iron, magnesium, potassium, calcium, and vitamins A, B, C, E.
For best results, it should be consumed either early in the morning, or before going to sleep. Soak it in a glass of water during the night, and in the morning, consume the okra water, which offers countless health benefits, including:
Okra is rich in antioxidants that prevent free radical damage, as well as vitamin C, which boosts the immune system, and stimulates the production of white blood cells. Their role is to fight off foreign pathogens that can damage the immune system.
The consumption of okra supplies the body with fiver which supports digestion, regulates bowel movements, lowers cholesterol levels, and treats gastrointestinal problems, like bloating, cramping, diarrhea, constipation, and gas.
The high antioxidant and vitamin A content neutralize free radicals that degrade body cells and negatively affect the vision. It is rich in lutein, xanthene, and beta-carotene, so its regular consumption protects the eyesight and prevents macular degeneration and cataracts.
This beneficial plant boosts skin quality and prevents various skin issues and conditions. It eliminates wrinkles and treats scars and acne since it is high in antioxidants, that neutralize the damage due to free radicals.
Blood Pressure and Heart Health
Okra is abundant in many vitamins and minerals, like potassium, which balances sodium levels and regulates the fluid balance in the body. It also relaxes the arteries and blood vessels, lowering blood pressure and supporting heart health.