Wouldn’t it be wonderful if you could simply push a button and watch all your problems go away? Well, according to many people, it is possible to fall asleep simply by pressing some acupuncture points. Countless people are suffering from insomnia.
That is why we recommend acupuncture.
It can help you improve your quality of sleep and get rid of insomnia. The Chinese have long been using this ancient technique. That is why you should definitely inspire other people to try it as well.
Which Acupuncture Points to Press to Fall Asleep?
There are many acupuncture points that are present in our bodies. However, only 3 of them can help you fall asleep.
Point No. 1
According to Modern Reflexology, the most useful point for treating even insomnia is the Great Rushing.
This point is located on the skin between the big and second toe on the top of your foot.
Press your acupuncture point exactly as this picture shows.
Point No. 2
The second acupuncture point that can help with insomnia is located on your arm. You can find it 3 finger widths above your wrist, between the tendons.
Try to press that acupuncture point as you can see in the picture below. This point is called the Inner Gate. For best results, hold it for 5 minutes and release.
Point No. 3
This point is the Bubbling Spring. It is also an acupuncture point that can help treat insomnia. To do it, locate your point on the bottom of your feet. It is below the ball of the foot and at the center of the indentation.
For best results, hold this point for about 30 seconds and release. Repeat the procedure for another 30 seconds.
According to Dr. Maoshing Ni, the best way to get all the benefits from this acupressure is to repeat the process for 5 minutes.
Follow the instructions showed in the picture below.
What Else Can You Do?
There are other tips you should try if you don’t want acupressure. What is important is that you remove the stress and avoid the source of it. This is the best way to get a good night’s sleep.
Moreover, set a bedtime routine that you will stick to.
This is an important step to break the insomnia cycle. Also, try to have a ‘’ritual’’ that will relax you.
For example, if you can’t sleep once you take a nap during the day, try not to take a nap. This way, you might avoid having problems to fall asleep at night.
Moreover, avoid drinking alcohol or caffeine before bedtime. Also, cigarettes and huge meals can affect your ability to fall asleep. Therefore, give yourself some time before you fall asleep. Do something that will help you spend your energy.
Like exercises or dancing. However, have in mind that none of these things are guaranteed always to work.
But, if you practice them daily, you can increase the chance of getting a good night’s sleep. Finally, deal with the pressure in your life.
You have to be calm and avoid stressful situation to be able to sleep soundly. If you are still having problems with insomnia, try implementing foods that can help you fall asleep or contact your doctor.
Constant insomnia can severely affect the heart health. Therefore, it is important to consult with a doctor if this problem is reoccurring.