This easy cucumber diet is perfect for anyone who wants to shed some extra pound without paying a lot of attention to what they eat. Besides, it provides quick results, so you’ll be able to see the first improvements in even 7 to 10 days.
Besides the main ingredient in this diet, which is the cucumber, you’ll also need a few other foods. Also, you should be physically active every day.
When it comes to cucumbers, you can eat as many of them, as part of your meals, as you want. Another great thing about this diet is that it allows you to eat this vegetable whenever you feel starving.
Benefits and Nutrient Content
Some of the benefits you’ll gain by consuming cucumbers are the following:
- Boosted metabolism
- Body detox
- Improved digestion
- Colon cleanse
- Clear skin
- Acne removal
- Weight loss
Most of these benefits come from cucumber’s incredible nutrient content. It includes high amounts of potassium, B vitamins, vitamin K, vitamin C, copper, and manganese.
What’s more, it contains three types of phytonutrients, flavonoids, lignans, and cucurbitacins, which provide its powerful anti-inflammatory, antioxidant, and anti-cancer benefits.
Follow this meal plan to start this easy cucumber diet.
Mix 200 grams of cucumber slices and some low-fat yogurt without added sugars. If this breakfast is too light for you, eat an apple or two peaches.