Health | Did You Know

The Easiest Meal Plan to Lose Weight Quickly

This easy cucumber diet is perfect for anyone who wants to shed some extra pound without paying a lot of attention to what they eat. Besides, it provides quick results, so you’ll be able to see the first improvements in even 7 to 10 days.

Besides the main ingredient in this diet, which is the cucumber, you’ll also need a few other foods. Also, you should be physically active every day.

When it comes to cucumbers, you can eat as many of them, as part of your meals, as you want. Another great thing about this diet is that it allows you to eat this vegetable whenever you feel starving.

Benefits and Nutrient Content

Some of the benefits you’ll gain by consuming cucumbers are the following:

  • Boosted metabolism
  • Body detox
  • Improved digestion
  • Colon cleanse
  • Clear skin
  • Acne removal
  • Weight loss

Most of these benefits come from cucumber’s incredible nutrient content. It includes high amounts of potassium, B vitamins, vitamin K, vitamin C, copper, and manganese.

What’s more, it contains three types of phytonutrients, flavonoids, lignans, and cucurbitacins, which provide its powerful anti-inflammatory, antioxidant, and anti-cancer benefits.

Meal Plan

Follow this meal plan to start this easy cucumber diet.

Breakfast

Mix 200 grams of cucumber slices and some low-fat yogurt without added sugars. If this breakfast is too light for you, eat an apple or two peaches.

Lunch

Make a large cucumber salad and eat it with a slice of dried bread. But, if this meal becomes boring for you, try the following one which is definitely tastier:

Things You Need

  • A cucumber
  • 300 grams of fresh fruits
  • 2 potatoes
  • Whole-wheat bread
  • Beverage: coffee, tea without sugar

Instructions

Boil or bake the potatoes, whatever you desire, and eat them with cucumber slices and a few slices of whole-wheat bread. Use the fruits to make a fruit salad as a later snack. As a beverage, drink tea or coffee but without sugar.

One More Meal

Things You Need

  • A cucumber
  • 150 grams of tuna/15 grams of white meat and 2 eggs
  • 2 potatoes/3 whole-wheat bread slices

Instructions

Choose either whole-wheat bread or potatoes, and combine it with some tuna and cucumber slices. Another option is to choose white meat instead of tuna and grill it without oil. Combine the meat with boiled eggs and cucumber.

Cucumber Shake

You can always make a cucumber shake and drink it in between meals. The best part is that you can have it in unlimited amounts.

Ingredients

  • A cucumber
  • An apple
  • A handful of spinach
  • Ginger
  • 20 grams of walnuts and almonds

Instructions

Blend the spinach, cucumber, and apple in a blender without peeling the cucumber and the apple.

Then, add some ginger and blend a bit more to get the desired consistency. You can use the almonds and walnuts as a decoration to your glass.

Drink the shake immediately, since it’ll start losing its therapeutic properties if left for a while.

Dinner

Eat 300 grams of any fruit as a dinner. You can also make a fruit salad.

More Rigorous Diet for Better Results

For quicker results, you’ll have to follow a more rigorous diet. Eat just the cucumber, yogurt, and fruit for breakfast.

Have only the cucumber salad and a slice of dried bread for lunch, and just the fruit salad for dinner. No shakes or snacks in between.

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