Women's health | Health

8 Ways You're Making Your Period Pains Worse Than They Have To Be

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Listen up, ladies. Considering a doctor just confirmed that period cramps are as painful as heart attacks, I think it's time that we find some ways to lessen that pain.

Birth control helps some women, others find that medication does the trick, but some of that can be avoided by stopping some easy habits while you're on your period. Okay, maybe don't avoid the birth control, but you get what I'm saying.

There are things we do on our menstrual cycles that are actually making our cramps worse, and once you figure out what those things are, you can hopefully stop doing them long enough to relieve some pain.

1. You're Drinking

A glass of wine here or there doesn't hurt, but the more alcohol you drink while on your period can have a negative affect on your cramps. When you drink, you become more bloated, which adds to the inflammation already in your abdomen. Plus, you lose magnesium when you drink alcohol which is a natural pain killer for cramps. So ask yourself if that night out with the girls is really necessary this week, or if it can wait until the devil has left your abdomen.

2. You're Eating Sugary Foods

I knoooow, I know. This one sucks. I'd be lying if I said I've never used my period as an excuse to eat a tub of ice cream in bed while washing it down with a jar of Nutella. But here's the thing: sugar makes your cramps worse. When you're on your period, your body naturally has higher sugar levels. Couple that with your buffet of different gummy animals and you've got a recipe for disaster. Sugar can also cause inflammation which, as we learned, is not great.


3. You're Eating Salty Foods

Okay, now this feels like a personal attack. You're telling me I can't have candy OR french fries? This must be in violation of my human rights, no? It makes sense, though. Salt makes you retain water, which causes inflammation which, say it with me now...MAKES! CRAMPS! WORSE! Fast food, salty snacks, or anything else that is high in sodium is not your friend while you're on your period.

4. You're Not Sleeping

Cramps can make it hard to sleep, which can makes cramps worse, which can make it hard to sleep, which can...y'know what? You get the idea. Lack of sleep has been proven to lower your pain thresholds due to a lower production of serotonin. This can make you more sensitive to pain which will obviously make your cramps feel like you were hit by a bus. Try and get as much sleep as possible while on your period, although admittedly that's easier said than done.

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