Ugh, bloating is the worst! You eat all your favorite foods, but you're suddenly feeling heavy and flabby. This Anti-Bloat Smoothie has heard your calls, and is coming to the rescue!
This smoothie is packed with ingredients that are both delicious and good for you! From the cucumber (packed with water), the banana and coconut water (they regulate sodium levels with high potassium content), to the ginger (helps with digestion), you're in for a superstar combination of a smoothie! Bye bye bloat!
Once I heard about this anti-bloat recipe, I decided to do my own personal experiment. I went an entire week without making the smoothie, and then the following week I made the smoothie to go along with my breakfast, and the results were outstanding!
There was absolutely no bloating or sluggish feelings felt in the week that I had this smoothie everyday! Because of just that, this is definitely a smoothie that I will continue to make for myself, and suggest you to do the same!
Looking for more healthy smoothies to try? Look at these ones:
1. Place all ingredients in a blender and blend until super smooth.
- ½ cup coconut water
- 1 banana
- 1 large cucumber, sliced
- 1 inch piece of fresh ginger, peeled and sliced
- handful of ice
- Place all ingredients in a blender and blend until super smooth.