There are a lot of tips and tricks for healthy eating. Whether you're portioning meals into boxes, cutting out carbs, diary, sugar or all three, knowing how much is enough is the first step.

According to the American Heart Association, we need just 3-6 ounces of meats in a 1,600 Calorie diet. But, if you don't have a scale, you can't be sure you're getting the right amount.

Follow this 'handy' infographic created by Emma Miller for Babes on the Run and you'll know exactly how much food to make every time.

Do you use this method? Tell us if it works for you!